Tag Archives: health

European Week of Sport – #BeActive

I was recently asked by Sport Ireland to be one of their ambassadors for the forthcoming European Week of Sport. I was delighted they asked me and more than happy to accept because as a father, amateur athlete and health … Continue reading

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Irish Runner – August/September 2017

I was recently asked by a colleague about whether they should run when they are on holiday, which to me seemed a pretty simple question with a basic answer – If you run when you’re at home then why should … Continue reading

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Irish Runner – June/July 2017

Before my time on Operation Transformation I could describe my family as being a fairly typical Irish family unit. Two adults working, two children in primary school and all of us with no more than a passing interest in any … Continue reading

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Irish Runner – April/May 2017

The weather mightn’t have made up its mind yet, but spring is definitely upon us and with that comes warmer temperatures, brighter evenings and the sight of more and more people pounding their way through the parks continuing their New … Continue reading

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It’s mental around here…

Not literally, in fact I’d prefer if I was so busy I’d no time to myself but I have had time to reflect on where I am right now and to be honest, things aren’t all that bad! Its mental … Continue reading

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Its not all Rock & Roll

The Rock & Roll juggernaut drives back into town next August for an expanded weekend extravaganza of running races. 5k, 10k, half marathon and family fun run are all on the schedule along with the event being designated as the … Continue reading

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Thanks!

Thanks! To everyone that took the time to message me, tweet, text or call… Continue reading

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