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Tag Archives: strength
Float like a butterfly & swim like a torpedo
My Swim for a mile report, tough but incredibly rewarding training and smiles all round at the end. Continue reading
Posted in General, Race Reports, Training & Fitness
Tagged Fitness, health, irish times, strength, Swim for a mile, swim ireland, Swimming, toning, Triathlon
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Training fights back with the first BRIC session! – T-40 to TriAthy
Last weeks poor effort, whether enforced by injury or through my own inaction wasn’t the best of starts to my first Olympic Triathlon. Well, Easter week 2014 will be the week forever known from now on as the week that … Continue reading
Posted in Training & Fitness, Triathlon
Tagged bike, BRIC Session, cycle, Execise, Fitness, Running, strength, swim, Triathlon, TriAthy
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An enthusastic, if unspectacular start
The nice folks at Triathlon Ireland have asked me to log my training, thoughts and experiences in the lead up to TriAthy. Here begins the first instalment… Two weeks ago I made a decision, it made perfect sense at the … Continue reading
Life 1 – Training 0. T-47 Days
An encouraging start last week took its toll on the injuries, the back was sore and the achilles was bad too. So bad in fact that I didn’t even look at my runners for 3 days. I’m not moaning about … Continue reading
Posted in Training & Fitness, Triathlon, Uncategorized
Tagged 10k, Fitness, Injury, marathon, physio, Running, strength, Swimming, training, Triathlon
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Getting back up again…
It’s been a while since I’ve been here, most of my blogs seem to start with that! After competing in TriAthy I haven’t exercised continuously with any real conviction. This is mainly down to injury but that’s only half an … Continue reading
Posted in Running, Training & Fitness, Triathlon
Tagged Exercise, plantar fasciitis, strength, training, Weight
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