Tag Archives: Swim for a mile

Float like a butterfly & swim like a torpedo

My Swim for a mile report, tough but incredibly rewarding training and smiles all round at the end. Continue reading

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Upgrade to Olympic

In my very first post here I copied a short paragraph from a booked called ‘Who dares runs‘ by the ├╝ber fit Gerry Duffy. Gerry is someone I admire for his desire to always try harder, go one better or … Continue reading

Posted in Training & Fitness, Triathlon, Uncategorized | Tagged , , , , , , , , | Leave a comment