Monthly Archives: March 2017

The RunGear Podcast

I recently spoke to Paddy & Bob about Operation Transformation, success, injury & motivation. Here is a link to the podcast. Its good! https://itunes.apple.com/ie/podcast/the-run-gear/id1200816239?mt=2#episodeGuid=tag%3Asoundcloud%2C2010%3Atracks%2F311529911  

Posted in General, Operation Transformation, Running, Uncategorized | Tagged , , , , | Leave a comment

Resolutions Flagging? – What Next…

This article appeared in the Feb/Mar issue of Irish Runner magazine which is jam packed full of articles of interest to the competitive and fun runner alike. Go get it in your local newsagent or take out an annual subscription … Continue reading

Posted in General, Irish Runner Magazine, Running, Uncategorized | Tagged , , , , , | Leave a comment