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Tag Archives: motivation
Sunday Independent ‘Run Nation’ Supplement
‘Just put one foot in front of the other, remember the finish, you’re past half way now’ ‘Past half way?! That means there’s 13miles still to go, what have I done’. No matter how much I tried to reassure myself … Continue reading
Irish Runner – August/September 2017
I was recently asked by a colleague about whether they should run when they are on holiday, which to me seemed a pretty simple question with a basic answer – If you run when you’re at home then why should … Continue reading
Posted in Irish Runner Magazine, Running, Training & Fitness, Uncategorized
Tagged Blog, Exercise, Family, Fitness, health, Inspiration, Ireland, Irish Runner Magazine, Lifestyle, motivation, Running, running on holiday, Sport, training, writing
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Irish Runner – June/July 2017
Before my time on Operation Transformation I could describe my family as being a fairly typical Irish family unit. Two adults working, two children in primary school and all of us with no more than a passing interest in any … Continue reading
Posted in General, Irish Runner Magazine, Uncategorized
Tagged Blog, Children, Exercise, Family, Fitness, health, Inspiration, Ireland, Irish Runner Magazine, Lifestyle, motivation, obesity, Sport, training, writing
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Irish Runner – April/May 2017
The weather mightn’t have made up its mind yet, but spring is definitely upon us and with that comes warmer temperatures, brighter evenings and the sight of more and more people pounding their way through the parks continuing their New … Continue reading
Posted in Irish Runner Magazine, Running, Training & Fitness, Uncategorized
Tagged Fitness, health, Irish Runner Magazine, Lifestyle, motivation, Running, Sport, training
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Resolutions Flagging? – What Next…
This article appeared in the Feb/Mar issue of Irish Runner magazine which is jam packed full of articles of interest to the competitive and fun runner alike. Go get it in your local newsagent or take out an annual subscription … Continue reading
Posted in General, Irish Runner Magazine, Running, Uncategorized
Tagged Irish Runner Magazine, motivation, Parkrun, resolutions, Running, writing
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Bad days begone.
I recently wrote about getting back on the horse and kicking off the training again after a long injury lay off, combined with some very slack personal motivation. I’m still injured in that I cant run, but that doesn’t preclude … Continue reading
Posted in General, Running, Training & Fitness, Triathlon
Tagged bad days, encourage, good days, motivation, positivity, success, training
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One year on…
I was asked a while ago to write a guest blog on the Safefood website. (Link Here) This is what I came up with, sorry it has taken me so long to post it, but I’ve been neglecting the blog. … Continue reading
Posted in General, Operation Transformation
Tagged Blog, Diet, motivation, safefood, Weight, weightloss
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