Monthly Archives: March 2015

Kinvara 10k – Race Report

I like routine and if I find something that works I tend to do it the same way again and again. In fact, on a recent visit to the Zoo, a friend joked that we would go round and visit … Continue reading

Posted in Race Reports, Running | Tagged , , , , , , , , , | 1 Comment

Do yourself a favour…

We all have friends that are annoyingly positive and we all know people who are constantly negative. They both have their uses but for wildly differing reasons…

Posted in General, Training & Fitness, Triathlon, Uncategorized | Tagged , , , , , | 2 Comments