Author Archives: @killianbyrne

About @killianbyrne

I'm a 40 something husband and dad who has lost lots of weight, finished a couple of marathons & triathlons and learned to enjoy life in the last few years.

Irish Runner – October/November

Posted on March 28, 2019

This is a column about motivation, its written there at the top of the page. Every time I open the computer to write my contribution I’ve tried to offer all our readers the tools to overcome certain concerns, issues or … Continue reading →

Posted in Irish Runner Magazine, Uncategorized | Leave a comment

Bump, Bike & Baby – A book review

Posted on March 15, 2018

I like to think that I like to read a lot. Honestly though, I haven’t devoured books since the mid 2000’s, a point in my life that coincides with the arrival of both social media and my children. I know … Continue reading →

Posted in General, Training & Fitness, Uncategorized | Tagged , , , , , , , , , , , | 1 Comment

European Week of Sport – #BeActive

Posted on September 27, 2017

I was recently asked by Sport Ireland to be one of their ambassadors for the forthcoming European Week of Sport. I was delighted they asked me and more than happy to accept because as a father, amateur athlete and health … Continue reading →

Posted in General, Training & Fitness, Uncategorized | Tagged , , , , , , , , , | Leave a comment

Sunday Independent ‘Run Nation’ Supplement

Posted on September 27, 2017

‘Just put one foot in front of the other, remember the finish, you’re past half way now’ ‘Past half way?! That means there’s 13miles still to go, what have I done’. No matter how much I tried to reassure myself … Continue reading →

Posted in Family Stuff, General, Operation Transformation, Running, Uncategorized | Tagged , , , , , , , , , , | Leave a comment

Irish Runner – August/September 2017

Posted on September 27, 2017

I was recently asked by a colleague about whether they should run when they are on holiday, which to me seemed a pretty simple question with a basic answer – If you run when you’re at home then why should … Continue reading →

Posted in Irish Runner Magazine, Running, Training & Fitness, Uncategorized | Tagged , , , , , , , , , , , , , , | Leave a comment

Irish Runner – June/July 2017

Posted on September 27, 2017

Before my time on Operation Transformation I could describe my family as being a fairly typical Irish family unit. Two adults working, two children in primary school and all of us with no more than a passing interest in any … Continue reading →

Posted in General, Irish Runner Magazine, Uncategorized | Tagged , , , , , , , , , , , , , , | Leave a comment

Irish Runner – April/May 2017

Posted on September 27, 2017

The weather mightn’t have made up its mind yet, but spring is definitely upon us and with that comes warmer temperatures, brighter evenings and the sight of more and more people pounding their way through the parks continuing their New … Continue reading →

Posted in Irish Runner Magazine, Running, Training & Fitness, Uncategorized | Tagged , , , , , , , | Leave a comment

If you want to keep moving, then you’ve got to keep moving!

Posted on May 5, 2017

This is great, Two women. Two men. One incredible lesson in active longevity. If you want to keep moving, then you’ve got to keep moving! A new world record!

Posted in Uncategorized | Leave a comment

The RunGear Podcast

Posted on March 10, 2017

I recently spoke to Paddy & Bob about Operation Transformation, success, injury & motivation. Here is a link to the podcast. Its good! https://itunes.apple.com/ie/podcast/the-run-gear/id1200816239?mt=2#episodeGuid=tag%3Asoundcloud%2C2010%3Atracks%2F311529911  

Posted in General, Operation Transformation, Running, Uncategorized | Tagged , , , , | Leave a comment

Resolutions Flagging? – What Next…

Posted on March 6, 2017

This article appeared in the Feb/Mar issue of Irish Runner magazine which is jam packed full of articles of interest to the competitive and fun runner alike. Go get it in your local newsagent or take out an annual subscription … Continue reading →

Posted in General, Irish Runner Magazine, Running, Uncategorized | Tagged , , , , , | Leave a comment