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Author Archives: @killianbyrne
Irish Runner – October/November
This is a column about motivation, its written there at the top of the page. Every time I open the computer to write my contribution I’ve tried to offer all our readers the tools to overcome certain concerns, issues or … Continue reading
Posted in Irish Runner Magazine, Uncategorized
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Bump, Bike & Baby – A book review
I like to think that I like to read a lot. Honestly though, I haven’t devoured books since the mid 2000’s, a point in my life that coincides with the arrival of both social media and my children. I know … Continue reading
Posted in General, Training & Fitness, Uncategorized
Tagged Adventure Running, Baby, bike, Blog, Book, Fitness, health, IMRA, Moire O'Sullivan, Pregnancy, Tour, Triathlon
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European Week of Sport – #BeActive
I was recently asked by Sport Ireland to be one of their ambassadors for the forthcoming European Week of Sport. I was delighted they asked me and more than happy to accept because as a father, amateur athlete and health … Continue reading
Posted in General, Training & Fitness, Uncategorized
Tagged Ambassador, Cycling, Fitness, Great Dublin Bike Ride, health, Ireland, SARI, Sport, Sport Ireland, weight loss
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Sunday Independent ‘Run Nation’ Supplement
‘Just put one foot in front of the other, remember the finish, you’re past half way now’ ‘Past half way?! That means there’s 13miles still to go, what have I done’. No matter how much I tried to reassure myself … Continue reading
Irish Runner – August/September 2017
I was recently asked by a colleague about whether they should run when they are on holiday, which to me seemed a pretty simple question with a basic answer – If you run when you’re at home then why should … Continue reading
Posted in Irish Runner Magazine, Running, Training & Fitness, Uncategorized
Tagged Blog, Exercise, Family, Fitness, health, Inspiration, Ireland, Irish Runner Magazine, Lifestyle, motivation, Running, running on holiday, Sport, training, writing
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Irish Runner – June/July 2017
Before my time on Operation Transformation I could describe my family as being a fairly typical Irish family unit. Two adults working, two children in primary school and all of us with no more than a passing interest in any … Continue reading
Posted in General, Irish Runner Magazine, Uncategorized
Tagged Blog, Children, Exercise, Family, Fitness, health, Inspiration, Ireland, Irish Runner Magazine, Lifestyle, motivation, obesity, Sport, training, writing
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Irish Runner – April/May 2017
The weather mightn’t have made up its mind yet, but spring is definitely upon us and with that comes warmer temperatures, brighter evenings and the sight of more and more people pounding their way through the parks continuing their New … Continue reading
Posted in Irish Runner Magazine, Running, Training & Fitness, Uncategorized
Tagged Fitness, health, Irish Runner Magazine, Lifestyle, motivation, Running, Sport, training
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If you want to keep moving, then you’ve got to keep moving!
This is great, Two women. Two men. One incredible lesson in active longevity. If you want to keep moving, then you’ve got to keep moving! A new world record!
Posted in Uncategorized
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The RunGear Podcast
I recently spoke to Paddy & Bob about Operation Transformation, success, injury & motivation. Here is a link to the podcast. Its good! https://itunes.apple.com/ie/podcast/the-run-gear/id1200816239?mt=2#episodeGuid=tag%3Asoundcloud%2C2010%3Atracks%2F311529911
Posted in General, Operation Transformation, Running, Uncategorized
Tagged Inspiration, Operation Transformation, Podcast, Running, The Run Gear
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Resolutions Flagging? – What Next…
This article appeared in the Feb/Mar issue of Irish Runner magazine which is jam packed full of articles of interest to the competitive and fun runner alike. Go get it in your local newsagent or take out an annual subscription … Continue reading
Posted in General, Irish Runner Magazine, Running, Uncategorized
Tagged Irish Runner Magazine, motivation, Parkrun, resolutions, Running, writing
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