Category Archives: Operation Transformation

Sunday Independent ‘Run Nation’ Supplement

Posted on September 27, 2017 by

‘Just put one foot in front of the other, remember the finish, you’re past half way now’ ‘Past half way?! That means there’s 13miles still to go, what have I done’. No matter how much I tried to reassure myself … Continue reading →

Posted in Family Stuff, General, Operation Transformation, Running, Uncategorized | Tagged , , , , , , , , , , | Leave a comment

The RunGear Podcast

Posted on March 10, 2017 by

I recently spoke to Paddy & Bob about Operation Transformation, success, injury & motivation. Here is a link to the podcast. Its good! https://itunes.apple.com/ie/podcast/the-run-gear/id1200816239?mt=2#episodeGuid=tag%3Asoundcloud%2C2010%3Atracks%2F311529911  

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The annual defence of Operation Transformation

Posted on January 20, 2017 by

Yesterday a Doctor called Jacky Jones was interviewed on the Ray Darcy radio show. Jacky is not a fan of Operation Transformation and she annually has a go at the show. Her arguments range from the meals being too expensive, … Continue reading →

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Television Operation Transforms Killian into a Triathlete

Posted on August 3, 2016 by

I’m currently packing for a family holiday. I’m part of the ‘traditional’ family unit, two adults/two children, but somehow we’re bringing 6 bikes on the ferry to France – such is the life of a tri-loving clan! It wasn’t always … Continue reading →

Posted in General, Operation Transformation, Training & Fitness, Triathlon | Tagged , , , , , | 1 Comment

Thanks!

Posted on February 5, 2016 by

Thanks! To everyone that took the time to message me, tweet, text or call… Continue reading →

Posted in Family Stuff, General, Operation Transformation, Running, Training & Fitness, Uncategorized | Tagged , , , , , | Leave a comment

One year on…

Posted on June 10, 2013 by

I was asked a while ago to write a guest blog on the Safefood website. (Link Here) This is what I came up with, sorry it has taken me so long to post it, but I’ve been neglecting the blog. … Continue reading →

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