Category Archives: Triathlon

The painful logs of training for a triathlon!

Starting again…

Back in January 2015 I had a back operation, I had slipped a disc in my back and ended up having a micro-discectomy on L4/L5 . Basically the disc between the bones was squashed out, pressed against a nerve in … Continue reading

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Tri training on tour…

I’m back from holidays, or warm weather training as I like to call it. With six weeks to the Vodafone Dublin City Triathlon training has been adequate, if not exceptional. We work hard to get three weeks away as a … Continue reading

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Television Operation Transforms Killian into a Triathlete

I’m currently packing for a family holiday. I’m part of the ‘traditional’ family unit, two adults/two children, but somehow we’re bringing 6 bikes on the ferry to France – such is the life of a tri-loving clan! It wasn’t always … Continue reading

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Whats up with the Elmo? The story behind my triathlon pal..

When I’m doing a triathlon I regularly get strange looks in transition. I know I’m not your pin up image of a triathlete but they’re not looking at me, the quizzical looks are normally directed at the fact that I … Continue reading

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Really, you’re doing an Ironman, are you mad? – Ironman 70.3 Dublin – Race report.

Get a cup of tea and relax. This is a long race report because the Dublin Ironman 70.3 was a long race. Thanks for taking the time to read it & your comments at the bottom are very welcome… Continue reading

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Do yourself a favour…

We all have friends that are annoyingly positive and we all know people who are constantly negative. They both have their uses but for wildly differing reasons…

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Out with the old and in with the new…

It has been a whirlwind few weeks here with work, being laid out in bed with my sore back, the massive response to the #concussion blog post (over 140,000 views here, not including the massive amount of shares) and of … Continue reading

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