Follow me on Twitter
My Tweets-
What I’ve said recently…
Older Stuff…
- March 2018
- September 2017
- May 2017
- March 2017
- January 2017
- November 2016
- October 2016
- September 2016
- August 2016
- June 2016
- February 2016
- January 2016
- November 2015
- September 2015
- August 2015
- July 2015
- May 2015
- March 2015
- January 2015
- December 2014
- November 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- February 2014
- January 2014
- October 2013
- June 2013
- January 2013
- December 2012
Tags…
- #FitFam
- 10k
- 70.3
- achilles
- Adventurer
- Belpark Tri
- bike
- Blog
- Bolton
- BRIC Session
- Cancer
- Children
- cooking
- cycle
- Cycling
- Diet
- Discectomy
- Dublin
- Dublin City Triathlon
- Dublin Marathon
- Exercise
- Family
- Fitness
- Half Marathon
- health
- healthy-living
- Ian McKeever
- Illness
- ingredients
- Injury
- Inspiration
- Ireland
- Irish Runner Magazine
- Ironman
- Kilimanjaro
- Lifestyle
- Lightening
- marathon
- Men
- motivation
- Mountaineer
- New Year
- obesity
- olympic
- Operation Transformation
- Parkrun
- Phoenix Park
- plantar fasciitis
- positivity
- Race
- Race Report
- recovery
- Rehab
- research
- resolutions
- RIP
- Rugby
- Running
- safefood
- Sport
- strength
- success
- surgery
- swim
- Swim for a mile
- Swimming
- training
- Triathlon
- TriAthy
- Vodafone
- Weight
- weightloss
- weight loss
- wellbeing
- writing
Monthly Archives: April 2014
Jelly Legs are not sweets. T-33 to TriAthy
In the second instalment of my series for Triathlon Ireland, training clicks into place, work gets in the way and I begin to build towards TriAthy with some brics. 5 weeks to go and all is well. Since we last … Continue reading
Posted in Training & Fitness, Triathlon, Uncategorized
Tagged achilles, Belpark Tri, bike, BRIC Session, cycle, Garmin, Injury, Running, swim, Swimming, training, Triathlon, Triathlon Ireland, TriAthy
Leave a comment
Training fights back with the first BRIC session! – T-40 to TriAthy
Last weeks poor effort, whether enforced by injury or through my own inaction wasn’t the best of starts to my first Olympic Triathlon. Well, Easter week 2014 will be the week forever known from now on as the week that … Continue reading
Posted in Training & Fitness, Triathlon
Tagged bike, BRIC Session, cycle, Execise, Fitness, Running, strength, swim, Triathlon, TriAthy
Leave a comment
Meatball & Baked Bean casserole
This is a magnificently tasty family favourite of ours, there is very little preparation required and is a good, hearty, quick to prepare meal. 45 minutes from fridge to plate is a real bonus and one pot cooking means less … Continue reading
Posted in Food & Recipes, Uncategorized
Tagged baked beans, Casserole, casserole dish, cayenne pepper, chopped tomatoes, family budget, ingredients, Lidl, Lidl Ireland, meatballs, one pot, paprika, Paul Flynn
Leave a comment
An enthusastic, if unspectacular start
The nice folks at Triathlon Ireland have asked me to log my training, thoughts and experiences in the lead up to TriAthy. Here begins the first instalment… Two weeks ago I made a decision, it made perfect sense at the … Continue reading
Life 1 – Training 0. T-47 Days
An encouraging start last week took its toll on the injuries, the back was sore and the achilles was bad too. So bad in fact that I didn’t even look at my runners for 3 days. I’m not moaning about … Continue reading
Posted in Training & Fitness, Triathlon, Uncategorized
Tagged 10k, Fitness, Injury, marathon, physio, Running, strength, Swimming, training, Triathlon
Leave a comment
T-54 Days
With the decision made a week ago, the last 7 days has been a mix already! Firstly, we had to get the magnificent Swim Ireland ‘Swim for a mile’ out of the way. It was swim for a mile that … Continue reading
Trisha’s Brown Bread
I’ve tried for ages to find a bread recipe that is easy enough to prepare, make and cook. I’m not into waiting for things to rise or prove, I just like to weigh, mix and cook. It goes down well … Continue reading
Posted in Food & Recipes
Tagged brown bread, buttermilk, cooking, easy food, eggs, flour, healthy, ingredients
Leave a comment
