Tag Archives: Weight

Getting back up again…

It’s been a while since I’ve been here, most of my blogs seem to start with that! After competing in TriAthy I haven’t exercised continuously with any real conviction. This is mainly down to injury but that’s only half an … Continue reading

Posted in Running, Training & Fitness, Triathlon | Tagged , , , , | Leave a comment

One year on…

I was asked a while ago to write a guest blog on the Safefood website. (Link Here) This is what I came up with, sorry it has taken me so long to post it, but I’ve been neglecting the blog. … Continue reading

Posted in General, Operation Transformation | Tagged , , , , , | Leave a comment