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Tag Archives: Blog
Bump, Bike & Baby – A book review
I like to think that I like to read a lot. Honestly though, I haven’t devoured books since the mid 2000’s, a point in my life that coincides with the arrival of both social media and my children. I know … Continue reading
Posted in General, Training & Fitness, Uncategorized
Tagged Adventure Running, Baby, bike, Blog, Book, Fitness, health, IMRA, Moire O'Sullivan, Pregnancy, Tour, Triathlon
1 Comment
Irish Runner – August/September 2017
I was recently asked by a colleague about whether they should run when they are on holiday, which to me seemed a pretty simple question with a basic answer – If you run when you’re at home then why should … Continue reading
Posted in Irish Runner Magazine, Running, Training & Fitness, Uncategorized
Tagged Blog, Exercise, Family, Fitness, health, Inspiration, Ireland, Irish Runner Magazine, Lifestyle, motivation, Running, running on holiday, Sport, training, writing
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Irish Runner – June/July 2017
Before my time on Operation Transformation I could describe my family as being a fairly typical Irish family unit. Two adults working, two children in primary school and all of us with no more than a passing interest in any … Continue reading
Posted in General, Irish Runner Magazine, Uncategorized
Tagged Blog, Children, Exercise, Family, Fitness, health, Inspiration, Ireland, Irish Runner Magazine, Lifestyle, motivation, obesity, Sport, training, writing
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Dublin City Marathon 2014 – Race report
Damn that was hot…
Posted in Race Reports, Running
Tagged Blog, dehydration, dublin city marathon, Fitness, heat, marathon, Race, Running
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Really, you’re doing an Ironman, are you mad? – Ironman 70.3 Dublin – Race report.
Get a cup of tea and relax. This is a long race report because the Dublin Ironman 70.3 was a long race. Thanks for taking the time to read it & your comments at the bottom are very welcome… Continue reading
Posted in General, Race Reports, Triathlon
Tagged 70.3, Belpark Tri, Blog, Bolton, BRIC Session, Cycling, Dublin, Ironman, Race Report, Swimming, Triathlon
3 Comments
An early start, but a late finish (TriAthy Race Report)…
I like to be prepared, it irks my wife when we arrive at the airport with enough time to spare to not only catch our flight, but the flight before us, it’s just the way I am. Being prepared is … Continue reading
Posted in Race Reports, Training & Fitness, Triathlon
Tagged achilles, bike, Blog, BRIC Session, cycle, Fitness, Injury, olympic, plantar fasciitis, Running, success, Swimming, training, Triathlon, TriAthy
3 Comments
This is going to be epic… T-5 days to TriAthy
Rain, rain, go away! – It’s May, nearly June and that’s summer in most peoples books. With the heat on at home the motivation to go training is difficult when you’re lacing up damp shoes or facing a downhill spin … Continue reading
T-54 Days
With the decision made a week ago, the last 7 days has been a mix already! Firstly, we had to get the magnificent Swim Ireland ‘Swim for a mile’ out of the way. It was swim for a mile that … Continue reading
One year on…
I was asked a while ago to write a guest blog on the Safefood website. (Link Here) This is what I came up with, sorry it has taken me so long to post it, but I’ve been neglecting the blog. … Continue reading
Posted in General, Operation Transformation
Tagged Blog, Diet, motivation, safefood, Weight, weightloss
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